4 Pillars of Relating

Online course

Learn tools for the greatest connection to yourself and others.

This course will dramatically improve your relationship skills. You’ll learn how to clearly communicate desires, set boundaries and limits, and make agreements. There will be a focus on emotional fluency alongside personal and spiritual development. You will explore routes to waking up the sensitivity of your skin in order to find meaningful touch and connection to others. All of this will enable you to take radical responsibility for your choices and actions in the world you live in.

Format

An online course to work through in your own time.

There will be many interactive games and exercises offered to help you learn in an easy, playful, and conscious way. These exercises can be used in your personal or professional life. No prior experience is necessary for this course. You can start where you are and find new levels of awareness.

Plus

A series of live Zoom calls The foundation of Somatic Consent

You will be part of an online learning community and journey together in a group with weekly live sessions facilitated by Matt or his trained facilitators. You will be guided through a series of videos, maps and experiential exercises for you to learn in an easy, conscious way. There will be practices that can be used in your personal or professional life. No prior experience is necessary for this training. Whether you are a beginner or a professional, you can start where you are and find new levels of awareness.

What you will learn

Create sustainable relationships and intimacy beyond goal-driven sexuality.
Understand the functionality of the nervous system and how to create safety for yourself.
Activate the somatic nervous system and your default connection to pleasure through touch.
Use your own hands (and entire body) as an unlimited source of pleasure and connection to yourself and others.
The difference between giving and receiving and discover who it is for when you engage with someone.
Apply Somatic Consent as a foundation for conscious relating.
Communicate boundaries, needs and desires clearly and directly.
Practice making choices and identify, value and ask for what you want.
Re-define 'relationship' based on sovereignty, integrity, respect, choice, and trust.
Take the goal out of sexual encounters and follow the pleasure.
Stop being ‘nice’ and move beyond pleasing.
Identify and move beyond survival strategies and shadow behaviours.
Apply all of this in your daily life with a partner, colleagues, friends, and family.

“That was an amazing experience. I feel the echoes in every fibre of my being and every last cell. I've taken so many workshops but this is the only one that helped me see exactly where I am and where I have a choice to empower myself through touch, pleasure, and action. Thanks to Matt for masterfully articulating and facilitating a safe space.”

The Journey

A solid introduction to the evolutionary dynamic of a somatic education combined with relational engagement.

Deepen your experience of intimacy, connection and embodiment through feeling self-awareness and relational attunement.

Move your relationship from survival to trust as you explore self-love and connection.

Own your innocent vulnerability in a space of permission and agreements.

Reclaim your body and skin as an intelligent recourse, an inner compass with your felt senses.

Explore to be fully present in the body and practice your unique expression in your own space and in connection to you peers.

Experience the base of self-love and self-care.

Develop the capacity to take radical responsibility for your boundaries and desires, through present moment awareness.

Evolve your sensitivity for the impact you have on others.

Become aware of who you really are as the gift here on earth.

Take part of spiritual evolution from within.

What you will learn

Interpersonal Neurorphysiology of Self- and Co-Regulation
Shadows engagement & power dynamics in relationships
Conscious Communication & Relational agreements structures
The Power of Vulnerability
About Somatic Consent as a spiritual path

Ready to Transform?

Join a transformative collective.

The most effective way to master intimacy, love and connection.

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Online course